SPEED SCHOOL

SPEED CAN BE MASTERED

SPEED SCHOOL

Relative Force Production

Acceleration Mechanics

Frontside and Backside Mechanics

Focuses:

Linear Speed: Straight ahead acceleration

and top speed running techniques.

Multi-Directional Speed: Agility and ability to decelerate and

move in anv direction quicklv.

Upper and Lower body Strength:

Strength Training exercises for muscle development and injury prevention.